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Tune In To Yourself

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Listen to Your Body’s Silent Voice: A Guided Somatic Meditation, With Alé Duarte “Trauma is not in the event itself; rather, trauma resides in the nervous system.” Peter Levine, Somatic Experiencing TM This is the premise of body-based therapy. When the body goes into shock,

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Tune In To Your Child

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A Step-By-Step Guide To Helping Your Child, By Tuning Into Their Non-Verbal Behavior   * Click here to Tune in to Yourself first with Alé Duarte’s guided somatic meditation This is a guide to help you sit down with your child, and tune in to

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